Just wanted to share something I picked and thought some would find helpful: I sure needed to hear this today.

Recovery is an ongoing, daily process. No one can manage an illness as well as the one living it.

Everyday give yourself credit for having the courage to manage the necessary changes in your life.

Acknowledge that this process is hard.

The changes you may have to make and the changes to your external life you may have to accept are the necessary price for living well.

Celebrating successes you claim, learning from any setback and refusing guilt or frustration about mistakes are all part of the recovery process.

NAMI (National Alliance of Mentally Ill)