Meet others with mental health concerns. Set up your own blog (journal), video chat, boards, plus trusted mental health treatment information. You're not alone. Join us at RealMentalHealth.com.
 
My Account  |  Help  |  Sign Up
RealMentalHealth.com online social network homepage Your RealMentalHealth.com social network online profile real mental health social network mail Meet others with mental health concerns mental health online journals, blogs mental health bookmarks mental health forums, bulletin boards mental health community groups mental health events, support group meetings mental health video chat
CONTEST INFORMATION
See your registered Friends
See your unregistered Friends
MEMBER PHOTO XML/RSS Feed of Anni's Journal

Member since: 03-02-2008
Journal Entries: 24
Reciprocating Friends: 22
Friends' Bookmarks: 0
Views: 574
JOURNAL ARCHIVES
Miscellaneous
'S GROUPS
Bipolar and more (95)
Raising a challenging child (12)
Bipolar (213)
Create New Group
 
Patient Assistance Programs
Get psychiatric medications patient assistance programs info
 
Top Psychiatric Medications
New: View the list of Top Mental Health Medications for 2006
COAF See your message here...
ANNI'S FORUM
Be the first to post a message on Anni's board!






REALMENTALHEALTH
CARE PROVIDER
DIRECTORY

Find a Local Therapist
 
By Specialty
 
 
Category:
Specialty:
Insurance Plan:
City and State or Zip:


Anni's Journal XML/RSS Feed of Anni's Journal
Saturday, August 30th, 2008
Time: 7:48 am
Subject: ( No Title )
Mood: Calm
Music: Don't ou know you're beautiful~Kellie Pickler
Visible to: Public - Everyone
Who can comment: Public - Everyone
Forgiveness is our most potent medicine for self-healing. The light of forgiveness transforms everything it touches. When we forgive, we open the door to miracles in our lives. To forgive is to let goto completely release any negative thoughts or feelings you have been holding toward your self or another. You say goodbye to hate, resentment, anger, hurt, guilt, and shame. You stop living in the land of if only and start accepting what is so you can move forward on your lifes path. Forgiveness is a powerful choice you make to be whole again.






Unfortunately, many people do not avail themselves of the healing power of forgiveness because of misconceptions they hold.



Some common myths about forgiveness are:

1. The other person has to do something before I can forgive him or her.




If you are waiting for another to recognize he or she has wronged you, you have placed the power to heal yourself in someone elses hands. Take back the power to set yourself free of the past by choosing to forgive regardless of whether or not the other ever sees the light.





2. If I forgive, I am saying what the other person did was okay.




Forgiveness does not send the message that the others bad behavior was okay. Rather, it is saying that you are not going to continue to dwell on the past and carry the heavy feelings associated with it. When we lighten our emotional load, we refuse to allow the past to torment us in the present.





3. I must hold positive feelings for the person I am forgiving.




While forgiveness may help to transmute our pain and anger into compassion for the other, it is not necessary to replace the negative feelings you have had towards the other with positive ones. Of primary importance is your willingness to release the negative energy you have been holding towards a person or situation.





4. Forgiveness is something I do for the other.




Forgiveness is a gift you give to yourself. It takes a lot of your energy to continue to hold on to negative feelings toward another. Forgiveness releases this energy so you can apply it to more constructive and joyful pursuits.





5. If I forgive, I may get hurt again.




You can let go of the past while holding on to what an experience has taught you. To forgive is to retain the wisdom while releasing the pain associated with the life lesson.





6. I only need to forgive someone once.




Forgiveness is a process, so you may need to let go more than once. Should the negative feelings reappear, be gentle with yourself, and choose to release them one more time.





7. I need to understand why before I can forgive.




Needing to understand why is a trap that can snare you. Life is full of mysteries. You may never understand the whys which underlie anothers behavior. Dont let that prevent you from releasing the past and moving on with your life.






Your inner guidance is forever urging you to choose the path of healing and joy. When you activate the power of forgiveness, you release any negative hold that the past has had on you. Give yourself the gift of forgiveness, and watch your life transform as it becomes a more perfect reflection of the light that you are.


 
( comment on this )
Monday, August 18th, 2008
Time: 3:28 pm
Subject: Two Wolves
Mood: Contemplative
Visible to: Public - Everyone
Who can comment: Public - Everyone

An elder Cherokee Native American was teaching his grandchildren about life. He said to them...

“A fight is going on inside me... it is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self pity, guilt, resentment, inferiority, lies, false pride, superiority and ego.

The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith.

This same fight is going on inside you and every other person, too.”

They thought about this for a minute, and then one child asked his grandfather... “Which wolf will win?”

The old Cherokee simply replied... “The one you feed.”

 
( 4 comments | comment on this )
Sunday, August 17th, 2008
Time: 11:42 pm
Subject: Letter to Autism
Mood: Frustrated
Visible to: Public - Everyone
Who can comment: Public - Everyone
 

I remember the day so clearly. I remember the day you walked into my life. I remember looking at my little boy sitting there in that small chair, lifeless, staring blankly into space, exhausted from the meltdown that he had, not responding to touch, the sound of my voice.

You thought you had us....you thought you could come in and take over but you were wrong. Your biggest downfall was underestimating the love that my child and I have. For you see, I loved him first. From the moment of conception, the bond had been formed. You thought you could come in and take over and time and again, you have been defeated yet you still try. Through every obstacle, every meltdown, you are there, chipping away at the very essence of my child and just when you think you finally have made your way to defeating us, we rise up rebuild what you tried to destroy and so you must start over.
And so when you see that you aren't getting what you want, you start chipping away at me; you overwhelm me at times with guilt, anxiety, stress, heartache and fear. You whisper to me that you are always there.You are a constant shadow in my life; always standing quietly in the background, waiting like a thief in the night to come in and steal what is mine. What you fail to realize is that I am stronger than you..... I always have been and even though I am overwhelmed at times from this daily battle with you, I will always rise up and defeat you.
You can't have him..... He is mine and the love and bond that we share is indestructible. You are only a very small part of my child. You will never be able to take over; you've tried for seven years and you have failed. My child has, from the moment you came into our lives, has grown stronger, protected in the love that his father and I have for him and that he has for us. Our victories are becoming more numerous; our trials exists only for learning tools to become stronger. we are strong and united against you.

YOU CANNOT WIN!!

 
( 2 comments | comment on this )
Time: 9:39 am
Subject: Moms Day Off
Mood: Relaxed
Visible to: Public - Everyone
Who can comment: Public - Everyone

I woke up this morning to the sound of fighting and screaming. That's nothing new in this house. But instead of jumping up and running into the middle of chaos I turned over and shut my eyes tightly. “Please God...let it stop”, I prayed silently, as I pulled the covers over my head. The yelling continued outside my door as I listened half heartedly to make sure it didn't go farther than just yelling. After about 35 minutes a door slammed and it was quiet. I decided to get up and sneak quietly to the kitchen for my coffee and toast. The kids were watching TV and hubby was outside. Like a mouse I packed away my breakfast and a yogurt for lunch and quietly sneaked back to my room. Ahhh...peace and quiet. Lock the door!!

A short time later there was a knock. “Mooooooommm...I'm hungry” “Well,”... I tell them, "theres nobody here by that name...go tell your father.” After a few seconds another knock. “I'm not coming out,” I yell through the door, “I've had enough of all your fighting day in and day out.” “TODAY IS MY DAY OFF!!”

I can't tell you some of the things dear(not) hubby said, but I refuse to answer any more. There's been lots more knocking since then, but as I said...it's my day off...and I so need me time!

More later...I think I'll take a nap.

 

LATER:

Ahhhhhh....it's been an ok day.  I guess they finally figured it out.  For today anyway.  I've had enough refereeing. I'm tired of the chaos and drama. Let them work it out on their own.  At least for today.  I'm going to take a looooong hot bath.  MMMmmmm!!!!

 
( 2 comments | comment on this )
Saturday, August 9th, 2008
Time: 9:30 am
Subject: Depression
Mood: Depressed
Visible to: Public - Everyone
Who can comment: Public - Everyone
 

Feel broken down, my body aches
My heart it bleeds from past mistakes
Can't stop the tears, they fall like rain
The words are spinning 'round my brain
So scared and feeling so alone
The coldness fills my every bone
No food, no sleep, can't think at all
Each way I turn, another wall
This darkness haunts my very soul
My world seems dead I've lost control
The only weapon is my pen
Depression has moved in again

 
( 1 comment | comment on this )
Sunday, August 3rd, 2008
Time: 3:45 am
Subject: When the blues visit...
Mood: Content
Visible to: Public - Everyone
Who can comment: Public - Everyone

            &nbs p;               ;      

The blues decided to visit me yesterday...they are still around here somewhere, but I'v been giving them the dodge all morning by doing things that cheer me up.  TLC is the biggest factor for me when I have blue FEELINGS.  I notice when I feel blue the arthritis and bursitis is really bad too. 

 

I don't stuff down these feelings like I used to decades ago...I used to try to be the brave little warrior princess and fight everything to the death, only problem was it was usually me that wound up dying a little bit more inside after each battle of futility.

 

So now I acknowledge all feelings, good and bad, and accept this is how I feel for the moment.  No more denial, no more stuffing it down with the stoic 'I'm fine' B.S.  It's okay to feel blue, I'm not perfect nor am I supposed to be, and it's okay to see to my needs and take care of myself...not like the old days where I always put myself last.  Funny thing is, nobody has taken notice that I don't put myself last anymore except me.

 

So for today I'm not happy happy, today I am blue, for no particular or specific reason, I just am and that is okay, as this too shall pass







 
( 1 comment | comment on this )
Saturday, August 2nd, 2008
Time: 11:39 am
Subject: Agoraphobic's outing...
Mood: Accomplished
Visible to: Public - Everyone
Who can comment: Public - Everyone

Yesterday I ended up at the mall where four years ago I had an anxiety attack that catapulted me into not being able to leave my house for two years.  My youngest Tyler, had been saving money for the last two months to be able to buy a video game.  We went to get it at our local store and they were sold out.  The only place they had a copy left was at THIS mall. I had figured I would NEVER step foot in this place again.  It was the place that something was triggered and my life as I knew it was changed forever. I mean prior to December 23,1994 I had issues with anxiety but nothing that paralyzed me.  I was working, going to graduate school, and participating in my life fully.  So there I stood, yesterday and 6 pm, out in front of Pembroke Mall staring at the door handle, having to step back 324 times to get out of the way of people going in and coming out. I took several breaths and opened the door.  Immediately the smell of the food court hit my nostrils.  A wave of cool air swept over me, giving me a chill in contrast to the muggy evening I was standing in.  I stepped in and waited for the door to close behind me before taking my first step.  The bustle of people were like cars zigzagging on the freeway in rush hour traffic.  I closed my eyes and prayed everything into a slower more manageable motion. I stepped one step and then another. I set up targets to reach.  "I will make it to the blue purse hanging at the kiosk by the shoe store" I said to myself. From there it was to the green and brown bench across from the candle store. Finally the store in question was merely yards away.  I kept my visions centered on that red and black sign.  My finish line. Gamestop.  I entered the store and went straight to the cashier.  The man from the first store had promised me they would hold the game up front u under my name.  I waited in line.  When I finally made it to the counter, I placed my hands on the cool glass case that housed video controllers and the newest gadgets for the newest gaming system. My arms were covered in perspiration.  I remembered to breathe. "Can I help you?" He asked.  "Yes, I am here to pick up a game being held for Anni ." He turned his back on me and I began praying to all the video game gods. "Please let it be here. please let it be here." Sure enough he brought out the plastic box of glory with the little post it note reading "Hold for Anni".  I gave him the ten dollar bill, the two fives and the rest singles exactly equaling $64.  He looked at me a little funny when I handed him the wad of money.  "Hey, my ten year old has been saving for a long time for this game."  He smiled and gave me the bag with the game. He then held up his finger for me to wait. I froze. He reached under the counter and pulled out a promotional key chain for this particular game. "Tell him I hope he likes the game and good job saving all that money."  He smiled.  I smiled. He dropped the key chain into my hand.  I turned and I raced in and out of people as fast as I could.  I reached the door and burst into freedom.  I stopped and bent over holding myself up with my hands on my knees.  I cried a little and shook a lot and then I laughed.  I laughed some more and pretty much skipped to my car with the prize in my hand.  

 
( 2 comments | comment on this )
Time: 12:23 am
Subject: Birthday Pup
Mood: Grateful
Music: Picture to burn
Visible to: Public - Everyone
Who can comment: Public - Everyone
.

So, 2 weeks ago my kids brought home a little pup  "for Mama's birrrrthday!!".  I was like 'oh no- another mouth to feed.' He was just 6 weeks old - and a lady - down the street-puppies inna box - givin' em away - pleeeeezzzze Mommy!! So....yeah.... I've dealt with the training, feeding, cleaning up, poop training...etc for 2 weeks.  Some present!!!  But dang!! He's sooooo cute!  Turns out he is a full blooded poodle!  Never ever liked poodles my whole life!!!  But I'm falling in love!  We are still working on potty training. We are learning not to leave ANYTHING on the floors (the house is cleaner ;-)).  But Goliath already sits on command.  I learned a trick on teaching puppies to sit on "It's me or the dog" and it works!!  He was sitting by the 4th time I said it!  It's kinda cool having another baby to look after. My human ones are 15, 12 and 10.

 
( 2 comments | comment on this )
Wednesday, July 30th, 2008
Time: 5:57 am