Having the right tools do a job or project is the first step in recovery. If I don't have a screwdriver, how it is possible to screw in a screw? If I don't have a ladder how can I change the lightbulb in the kitchen? You get the idea.

Recovery (Not recovered) from my illness needs the right tools to maintain a balance. If I don't take my meds then I will suffer greatly. If a hand is extended and I do not reach back, I'm alone.

The tools I use are quite simple, meds, excerise, eating right, sleeping enough, writing a journal, taking a break from my illness and taking the helping hand that's offered.

Another key tool is giving back unselfishly. I have to remember that I am not alone. My experiences are not unique unto me alone. Many travel the same paths.

People helping people is a fundemental philosophy of caring for others, empathy if you will. I cannot go through life alone. I need help alot of times. Sometimes the help is right in front of me other times I have to seek the answers.

My tool box doesn't have all the necessary tools but in time and through time I can acquire the right tools.

Keep your feet on the ground, the sun on your face and the wind at your back. Live, love, laugh, learn, listen, David